#jtWanders
  • Blog
  • A Brief History
  • The Wanderer

I'm Jeff Tow.

I wonder and dream. I pursue this passion by wandering regularly and purposefully, while at the same time randomly and without destination.

Top of Foot Pain

  • Jeff Tow
  • January 10, 2018

I’ve struggled through run training cycles in the past… many times. Typically, the pain I’ve dealt with is on the right side – knee, foot, hip. While these are standard runner injury spots, for me it likely links back to […]

Read more No Comments
Share this entry:

Wandering into 2018

  • Jeff Tow
  • January 1, 2018

For a number of years, we’ve been fortunate to ring in the new year with our close family friends at their cottage on Eight Point Lake. It’s a time of relaxation and reflection… and eating mounds of tasty food. In […]

Read more No Comments
Share this entry:

December Walk To Work

  • Jeff Tow
  • December 26, 2017
December Walk To Work
December Walk To Work
December Walk To Work
December Walk To Work
December Walk To Work
December Walk To Work

25°… light snow falling… joyous. This month’s walk to work started off colder than the last few (12-22-17). I was the first one on the trail… one inch of fresh snow (and more coming down), all alone for the entire […]

Read more No Comments
Share this entry:

200,000 Meters

  • Jeff Tow
  • December 22, 2017

I walk. I run. But, I also row… indoors, at least. An ERG is a great fitness tool and works really well with my fitness activities. It’s also great when it’s ridiculously cold outside and running/walking seems insane (although, it […]

Read more No Comments
Share this entry:

A Brief History

  • Jeff Tow
  • December 11, 2017

This all started early in 2017. Well, that’s not totally true. I’ve always been a wanderer, and a dreamer, and a creator of things. But, it wasn’t until mid-2017 that I realized how much I needed more purposeful wandering in […]

Read more 2 Comments
Share this entry:

Posts navigation

1 2
#jtWanders Oh, the places I go.
  • Blog
  • A Brief History
  • The Wanderer
Wandering gives me time to think. It gives me time to breathe. Mostly, it reminds me to enjoy the time, whatever it may bring.

Welcome to the journey

I’m Jeff Tow. I wonder and dream. I pursue this passion by wandering regularly and purposefully, while at the same time randomly and without destination.

Recent Posts

  • Top of Foot Pain
  • Wandering into 2018
  • December Walk To Work
  • 200,000 Meters
  • A Brief History

Categories

  • About (2)
  • Running (2)
  • Training (5)
  • Travel (2)
  • Walking (2)

Wander with me

#jtWanders
Thanks for checking out my adventures. Be inspired and create your own.