I’ve struggled through run training cycles in the past… many times. Typically, the pain I’ve dealt with is on the right side – knee, foot, hip. While these are standard runner injury spots, for me it likely links back to […]
I'm Jeff Tow.
I wonder and dream. I pursue this passion by wandering regularly and purposefully, while at the same time randomly and without destination.
Wandering into 2018
For a number of years, we’ve been fortunate to ring in the new year with our close family friends at their cottage on Eight Point Lake. It’s a time of relaxation and reflection… and eating mounds of tasty food. In […]
December Walk To Work
25°… light snow falling… joyous. This month’s walk to work started off colder than the last few (12-22-17). I was the first one on the trail… one inch of fresh snow (and more coming down), all alone for the entire […]
200,000 Meters
I walk. I run. But, I also row… indoors, at least. An ERG is a great fitness tool and works really well with my fitness activities. It’s also great when it’s ridiculously cold outside and running/walking seems insane (although, it […]
A Brief History
This all started early in 2017. Well, that’s not totally true. I’ve always been a wanderer, and a dreamer, and a creator of things. But, it wasn’t until mid-2017 that I realized how much I needed more purposeful wandering in […]